Today is for gratitude. All day. Your meditation today centers around teaching yourself to be grateful for everything. Today, celebrate everything that happens. For the shower that has no hot water. For the complaining child. For the errant spouse. For the rush hour traffic jam. We don’t know the end result of anything. When we … More Gratitude
At the end of the day, make a list of 15 (or more) things that went right in your day, no matter how big or small. There are hundreds! A small thing might be “My alarm clock sounded just as I had planned”, or “The waiter got my order just right”, or “There was plenty … More A Great Day!
Write out a list of all of the people who you love. (This list may look a bit different from your list yesterday.) Close your eyes and visualize them in a circle around you. Feel yourself radiating love to each of them. Feel the fullness of your heart and notice how much love you have … More Love, Me II
Write out a list of all of the people who love you. Close your eyes and visualize them gathered in a circle around you. Add to the circle all of those people who have loved you throughout your lifetime. Sense, see or feel their love as it radiates to you. As you visualize each person … More Love, Me
Days of Gratitude 