Who is the person that immediately comes to mind when you think about being helped through a depression or a rough spot? Find two candles. One to light as you meditate on the sparks you have received that made a difference to you and the second as a gift for someone who you know is having a difficult time. Make it your mission today to get your second candle to that person. That one you know needs a little lift. You know the one. And whether you mail it, send it by special delivery or hand carry it, add a note of encouragement and gratitude for that person.
Who is your personal “Sparky”?
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~Albert Schweitzer
Download the free e-book with 30 daily gratitude exercises. www.DaysofGratitude.com
Days of Gratitude 
Several people who have been of great help to me, came to mind at various times today. Some are no longer part of my life, some are no longer living, 2 are anonymous to me, and some are among my closest loved ones.
I have paused today and written to three of these people. I have written journal notes to those whom I do not know. I have come to realize that someone, some angel in human form has always been there to help me at every turn and at exactly the right time. Thank you all.
Namaste