Close your eyes and “scan” your body. List every part of your body that functions well and is free from discomfort. We know that what we focus on increases. This is as true for our health as it is for other areas of our life. Especially when we feel less than healthy, we can relieve stress and rekindle a more balanced thought pattern regarding our over all heath by focusing on what feels good. So today…
What do you appreciate about your body?
“Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. That kind of ‘let go’ is fiercely threatening. I mean, where might such gratitude end?” ~Regina Sara Ryan
Download the free e-book with 30 daily gratitude exercises. www.DaysofGratitude.com