Today is a day to share your gratitude. Giving is the surest way to receive, so today you are all about giving without limits in order to see the joy you can create in someone else. What you give away always comes back to you. Make a gratitude card and hand one to at least … More Sharing
Today is for gratitude. All day. Your meditation today centers around teaching yourself to be grateful for everything. Today, celebrate everything that happens. For the shower that has no hot water. For the complaining child. For the errant spouse. For the rush hour traffic jam. We don’t know the end result of anything. When we … More Gratitude
Today, we share our great good fortune with our social networks. Post a gratitude blast on Facebook, Twitter or any other social media. Or post your gratitude thought on all of them. Compose a sentence or two that reflects your growing gratitude for the life you have, the people you know, or the good someone … More Social Networks
Write a note to one of your teachers. It can be a teacher from years ago when you were a child, a teacher in your Sunday School class, your fitness instructor, your child or a friend who helped you learn a life lesson. Send a note today to say thank you! What teacher will you … More Thank a Teacher
Money represents how we have spent hours, days, and years of our lives. How often do you write a check or sign a credit card slip unconsciously or worse yet, grudgingly? Today, write “with gratitude” on every check that you write and on every credit card slip that you sign. Reflect on the times you … More Check Yourself
Trees use their leaves to gather life force energy from the sun. We humans can become more in tune with our life force energy when we express gratitude. Cut out paper leaves and ask people to write one thing for which they are grateful on each leaf. Find a small fallen tree branch. Collect the … More Gratitude Tree
Write out a list of all of the people who you love. (This list may look a bit different from your list yesterday.) Close your eyes and visualize them in a circle around you. Feel yourself radiating love to each of them. Feel the fullness of your heart and notice how much love you have … More Love, Me II
Write out a list of all of the people who love you. Close your eyes and visualize them gathered in a circle around you. Add to the circle all of those people who have loved you throughout your lifetime. Sense, see or feel their love as it radiates to you. As you visualize each person … More Love, Me
It is easy to thank someone who has been of service to you or someone who has given you a gift. Today, we go deeper with our gratitude. Look for ways to appreciate everyone with whom you are in contact. Find an appropriate way to say thank you or express gratitude to every person with … More A Simple Thank You
The wheel of good fortune and peace turns on our ability to love others and ourselves. Today is an exercise in gratitude that will help you recognize the power of a simple “thank you.” We love others as we use this meditation time to choose 3 things we will give away. Center yourself in gratitude … More Give Away Day
Days of Gratitude 