Give Away Day

The wheel of good fortune and peace turns on our ability to love others and ourselves. Today is an exercise in gratitude that will help you recognize the power of a simple “thank you.” We love others as we use this meditation time to choose 3 things we will give away. Center yourself in gratitude for all you possess and choose 3 things that are meaningful to you. The first step is choosing. The second step is breathing and releasing your choice into the universe. You may choose to give each thing to someone you know, or give it to a stranger. Allow your spirit to guide you in this throughout the day.

List the things you chose to give away and how you felt about this exercise.

“We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers.” ~Seneca

Download the free e-book with 30 daily gratitude exercises.

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