Regaining My Muchness

by Gratitude Girl, Vanessa Lowry Sometimes you don’t realize something is gone until it returns. I’m grateful that I’m regaining my “muchness.” I saw the movie Alice in Wonderland recently and Johnny Depp’s character, The Mad Hatter, says to Alice, “You used to be much more… ‘muchier.’ You’ve lost your muchness.” I think we are … More Regaining My Muchness

Reasons to Be Happy

By Gratitude Girl Vanessa I was the featured speaker for a Kiwanis group a few weeks ago and was delighted with one element of their weekly program. They let members announce their “Reasons to Be Happy” in exchange for a dollar donation to their club operating fund. What a cool idea! Just another way to … More Reasons to Be Happy

Reflection

This is the last day of your 30 day gratitude experience. It is our hope that you have had many astonishing moments as you have devoted 5 minutes a day, or more, to your gratitude practice. We invite you to take today’s meditation time to reflect on the past days’ exercises and outcomes. Which exercise … More Reflection

A Dollar A Day

Even one dollar can make a difference. Connect with your heart and see where it leads you to give. Give away a dollar a day in any way you see fit. You may just be led to leave it somewhere for someone else to find. What did you do with a dollar today? “The happy … More A Dollar A Day

Gratitude

Today is for gratitude. All day. Your meditation today centers around teaching yourself to be grateful for everything. Today, celebrate everything that happens. For the shower that has no hot water. For the complaining child. For the errant spouse. For the rush hour traffic jam. We don’t know the end result of anything. When we … More Gratitude