Happy Thanks-Giving

By: Gratitude Girl Carolyn Happy Thanks-Giving Day. This morning I am sending out my most heartfelt appreciation for this life. In the midst of what may seem like chaos, I feel ever grateful. In the midst of what may seem like economic woes, I remain ever optimistic. In the midst of what may seem like … More Happy Thanks-Giving

Self Love

From Gratitude Girl Robin “Nonviolence means avoiding not only external physical violence but also internal violence of spirit.” ~ Martin Luther King, Jr. I have been turning this quote over and over in my mind since MLK Day. Thought is vibration that we transmit whether we physically or verbally express it. Think about it……..when you … More Self Love

Reflection

This is the last day of your 30 day gratitude experience. It is our hope that you have had many astonishing moments as you have devoted 5 minutes a day, or more, to your gratitude practice. We invite you to take today’s meditation time to reflect on the past days’ exercises and outcomes. Which exercise … More Reflection

Pause

Gratitude requires us to slow down, to pause, and to reflect. In the silence, even if it only lasts a moment, we can recognize the miracle of our life. We connect with our essence when we pause. So today take a moment to pause in gratitude. As you dedicate 5 minutes to this exercise, allow … More Pause

A Dollar A Day

Even one dollar can make a difference. Connect with your heart and see where it leads you to give. Give away a dollar a day in any way you see fit. You may just be led to leave it somewhere for someone else to find. What did you do with a dollar today? “The happy … More A Dollar A Day