This is the last day of your 30 day gratitude experience. It is our hope that you have had many astonishing moments as you have devoted 5 minutes a day, or more, to your gratitude practice. We invite you to take today’s meditation time to reflect on the past days’ exercises and outcomes. Which exercise … More Reflection

Gratitude Chain

Today, begin a gratitude chain. This is a variation of the chains you made in school. Take strips of colored construction paper and write one thing you are grateful for on each chain link. As you complete the individual links, put them together with staples or glue to form interlocking circles. You might hang your … More Gratitude Chain

Gratitude Tree

Trees use their leaves to gather life force energy from the sun. We humans can become more in tune with our life force energy when we express gratitude. Cut out paper leaves and ask people to write one thing for which they are grateful on each leaf. Find a small fallen tree branch. Collect the … More Gratitude Tree

Your Comments, part 1

A few comments from people who are joining us in a month of gratitude. We’ll be sharing comments every few days… send us your stories and comments to! “This looks really interesting to participate in… with a new year quickly approaching for me,  and a new career change careening around the corner…I am pretty … More Your Comments, part 1