As you express gratitude, it spirals back to you... expanded into multiple forms. Join us on this journey of gratitude and share the good that unfolds. Download your copy of the Days of Gratitude e-book with a month of daily exercises at http://www.daysofgratitude.com
Close your eyes and “scan” your body. List every part of your body that functions well and is free from discomfort. We know that what we focus on increases. This is as true for our health as it is for other areas of our life. Especially when we feel less than healthy, we can relieve … More My Amazing Body
Add a question to your voice mail asking the caller to leave one thing they appreciate about their life today. It is a fun way to engage every caller. Not only will it make your day to learn what pushes their grateful button, it also gives your caller a fresh breath of gratitude as they … More Voice Mail
Who is the person that immediately comes to mind when you think about being helped through a depression or a rough spot? Find two candles. One to light as you meditate on the sparks you have received that made a difference to you and the second as a gift for someone who you know is … More Sparky
At the end of each day, take all of the loose change from your pocket or wallet and put it in a jar. At the end of the month donate the change wherever you see fit. Better yet, make it a family project, or a new project with your friends; to discuss the value of … More Make a Change
People in many countries don’t have access to clean running water. Today, every time you turn on a faucet, send a word of thanks into the universe. Think about the miracle of clean water when you’re making coffee, brushing your teeth, taking a shower, washing clothes, cooking dinner or having a thirst quenching drink of … More Running Water
This day is dedicated to awakening. Awakening to your life. Settle into your special 5 minutes and take a couple of deep breaths. As you settle, open your eyes and look around. What do you see? Do not label or think about what you see, but feel the miracle of the sights in front of … More Eyes Wide Open
Welcome to “30 Days of Gratitude.” We are excited to offer you a heartfelt gratitude exercise every day for the next 30 days. These exercises have been designed to open your heart to the miracle of gratitude and the amazing changes that can happen when we become more grateful. There is a new exercise every … More Welcome
Days of Gratitude 