Humor alleviates misery. It is impossible to be amused and depressed at the same time. Our gratitude exercise today focuses on humor. Take 5 minutes to find a humorous joke online and print it out to share. Or find a comedy skit to enjoy and pass along. Today, take a moment to enjoy some humor, then … More The Power of Humor
It is easy to thank someone who has been of service to you or someone who has given you a gift. Today, we go deeper with our gratitude. Look for ways to appreciate everyone with whom you are in contact. Find an appropriate way to say thank you or express gratitude to every person with … More A Simple Thank You
The wheel of good fortune and peace turns on our ability to love others and ourselves. Today is an exercise in gratitude that will help you recognize the power of a simple “thank you.” We love others as we use this meditation time to choose 3 things we will give away. Center yourself in gratitude … More Give Away Day
from a participant in 30 Days of Gratitude: “Congratulations! This is a great book, website and blog. I will pass it along to friends as I start my 30 days of gratitude. I started keeping a Gratitude Journal years ago when Oprah featured Sarah Ban Breathnach, author of Simple Abundance on her show and talked … More Gratitude in Difficult Times
Add a question to your voice mail asking the caller to leave one thing they appreciate about their life today. It is a fun way to engage every caller. Not only will it make your day to learn what pushes their grateful button, it also gives your caller a fresh breath of gratitude as they … More Voice Mail
Who is the person that immediately comes to mind when you think about being helped through a depression or a rough spot? Find two candles. One to light as you meditate on the sparks you have received that made a difference to you and the second as a gift for someone who you know is … More Sparky
Days of Gratitude 